Basically, it promotes activities that help to increase our metabolic rate and keeps us healthy. It contributes to engaging in non-exercise activity thermogenesis (NEAT0), such as typing, rocking your feet, and even fidgeting. The design helps to encourage leg and foot movement throughout the workday when most people are usually the most inactive. This Kensington rocking footrest helps to relieve pressure points and improve circulation for all-day comfort. Best Footrest for Standing and Active Users: Rocking Foot Rest The ergonomic experts at Kensington recommend the following footrests for under your desk. This can be a challenge, and many do not know what to look for when shopping for a footrest. How do I find the right footrest for me?Ĭhiropractors agree the best footrests for WFH workstations will promote proper posture and help you sit in a neutral position when working at your desk. ![]() For proper support, you can simply push the footrest out further in front of you. If you are taller, you would just need an adjustable footrest. You want your legs out straight or slightly downward in front of you and keep your body at open angles.įootrests are not just for short people. A footrest should be high enough to rest your feet casually on the rest. Typically, they should be between 2 and 5 inches. It will keep you sitting upright in a more neutral posture. The angle of the footrest helps you sit back further in your chair and lean into the support of your chair. Having a footrest positioned under your desk is great for improving your ergonomic setup.Īlso, a rocking footrest improves the circulation in your legs by maintaining consistent movement throughout the day. ![]() A footrest under your desk will allow you to remain in a neutral position throughout the workday by promoting proper posture while sitting at your desk. That way, you are comfortable resting on it and can lean back into the support of your chair. To use a footrest properly, you should have it under your feet but out in front of you. That way, if you happen to be under the height standards for most workstations, your feet will not dangle off the floor. How do you elevate your feet under your desk?Ī footrest will allow you to elevate your feet so you can sit in a more comfortable position in your chair. A footrest will help those who do not fit the standard height of a desk sit in a more neutral position. Even though the workforce is more inclusive today, workstations are still set up for people 5'10" or taller. The layout of workstations hasn't changed much over the years. A footrest promotes leg circulation and keeps your feet firmly planted if you are a shorter individual. Yes, because you sit for long hours of the day, and this can have a negative impact on your body.
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